All you need is a pair of dumbbells and these four exercises to build strong glutes, says a certified trainer

Two women exercising with dumbbells in a gym.

Train your glutes at least once a week. That’s the recommendation from certified trainer and Oner Active athlete Mia Green.

Made up of the gluteus maximus—the largest muscle in the human body—the gluteus medius and gluteus minimus, together they form the buttocks and these three muscles are built for far more than just show.