If you want to get stronger and build muscle then strength training using weights, like dumbbells and kettlebells, is your best bet. However, if you’re new to this style of training it can feel intimidating and pretty overwhelming with the vast amount of weird and wonderful exercises floating around online. It doesn’t need to be complicated though, and Fitness Coach, Elise Young, says these five exercises are a great place to start.
While it’s nice to watch your weights increase each week and see your t-shirt sleeves become fuller, the benefits of strength training go far beyond the physical. As well as boosting your metabolism, it can help increase bone density (reducing the risk of osteoporosis as you age), reduce the risk of chronic illnesses, improve your quality of life by making everyday tasks easier, and even boost your mood.
