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Tom’s Guide
Tom’s Guide
Technology
Nick Harris-Fry

I tried this 20-minute core workout that’s great for your abs and glutes — and you don’t need any equipment

Nicole McPherson Tom Guide
A woman doing a side plank .

I’m on a mission to improve my deep core strength, and have found that my favorite way to go about it is tackling free Pilates workout videos on YouTube.

The slow, controlled movements used in Pilates get my abs burning in no time, but the overall focus on functional strength is great for deeper muscles as well as my glutes.

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