of Bored of your regular back and biceps session from your regular push-pull-legs workout split? Sweat App Founder, Kayla Itsines has delivered a simple four-move session that’ll not only have you in and out the gym in 40 minutes (if you crack on and limit your phone scrolling), but also leave your upper body feeling pumped.
Having a strong back and arms isn’t just important for good posture and making everyday tasks easier, pull workouts also play a big role in strengthening your forearms. This leads to better grip strength, which doesn’t just help you lift heavier in the gym but can also have wider health benefits. In fact, a study shows that weaker grip strength is linked to a higher risk of developing cardiovascular disease.
