These are the 5 strengthening exercises you need to start doing in your 20s, says a personal trainer

Man and woman side by side lifting dumbbells in a plank position during a weights workout.

For those of you in your 20s and deciding on the best strength exercises for your exercise routine, I've got some expert guidance. I've spoken with a personal trainer to find you the top moves to try to boost longevity and strengthen your body.

“It’s easy to ignore thoughts about getting physically older when you’re in your 20s,” Samantha Cubbins, lifting club manager at GymShark told me. “We typically reach peak physical capacity with muscle mass and bone density during this time. However, it’s never too early to start thinking about the future and preparing your body with exercises to help you as you age.”