Walking workouts are not to be sniffed at; these full-body routines can build stronger muscles, joints and bones while increasing your metabolism and improving cardiovascular fitness. The next time you have a spare 25 minutes but not enough time for the gym, give this three-move walking kettlebell workout a try.
I recommend one of the best kettlebells from our TG collection, as we pride ourselves on only using bells that offer a secure grip and comfort during weightlifting. And remember this: researchers have found that pace matters more than steps for walking benefits, so adding some speed could help you see better results over time.
