Doctors reveal the simplest way to relieve constipation quickly - all you need is this one food

Woman sitting at table eating foods to help relieve constipation quickly, holding phone in hand and smiling.

If you're struggling with constipation, you'll likely have been told to add more fibre to your diet. It's a good idea, but what about short-term relief from constipation?

A team from King's College London might have found the way to relieve constipation quickly, after discovering that eating two or three kiwifruits a day can both ease and prevent the problem.