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Fit & Well
Fit & Well
Health
Alice Porter

I tried the latest routine from the internet’s favourite yoga instructor and it provided immediate relief to my tight lower back

Yoga Adriene Mishler Yoga With Adriene
Woman performing a yoga pose sitting cross-legged on a yoga mat in front of a laptop in a living room.

Like most desk workers, I deal with a stiff lower back. The truth is, sitting down all day isn’t good for us because it restricts muscles and joints, particularly around the hips and lower back.

That’s why I’m always looking for stretches that will relieve tension in that area. Fortunately, my favorite yoga instructor Adriene Mishler—better known to her 13 million YouTube subscribers as Yoga With Adriene—recently shared a routine dedicated to mobilising the lower back.

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