You hate training legs? You’re not the only one; leg day is hard and requires not only physical strength, but often mental grit too (and sometimes a big scoop of pre-workout). But rather than skipping it altogether, Exercise Researcher Dr. Pak Androulakis-Korakakis has shared a simple, two-move leg workout in a recent YouTube video designed for all you leg-day avoiders – one that he says delivers solid muscle gains and strength.
“Having no legs whatsoever is ridiculous,” says Dr. Pak. “Sure, nobody really cares, but especially if you have a well-developed upper body, you will look like a flamingo and lose quite a few lifter respect points.”
