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Fit & Well
Fit & Well
Health
Lou Mudge

Forget 12-3-30! Try this 12-3-15 walking workout if you’re short on time and need to boost your calorie burn

Samantha Cubbins
Woman in a green long sleeved top on a treadmill and adjusting the settings; the camera shot is from the waist up with a gym setting behind her. .

If you have a packed day but still want to squeeze in some exercise or you’re returning to fitness after a break and need a low-impact way to move, this walking workout might be your perfect match.

Samantha Cubbins, strength and conditioning coach and lifting club manager at Gymshark, has adapted the popular 12-3-30 walking workout that went viral across social media a few years ago, and continues to be popular.

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