A trainer says that this is how you should reintroduce walking to your day after a break—15 minutes at a time

Woman walks beside body of water, holding a water bottle.

Often, after illness or injury, we lose physical condition, which can lead to muscle weakness, issues with balance and loss of confidence.

Walking—particularly walking with company—can be a great way to get active again if you’ve not been able to exercise for a while. If you’re starting your first 1,000 steps and feeling intimidated, this trainer’s 15-minute walking plan might be a good place to start.