A trainer says this pop playlist is the perfect speed for beginners to walk to the beat—here’s a 15-minute treadmill workout to try it out yourself

Woman walking on a treadmill with earphones in, she's in a gym setting wearing turquoise leggings and black vest. .

The right music can elevate your workout and supercharge your motivation.

I’m a metal girl myself—happiest when lifting heavy and listening to heavy music—but I know that’s not everyone’s cup of tea.