This ‘Power Pilates’ workout sculpts a strong, toned body with just one set of dumbbells and 30 minutes

Woman holding two light dumbbells during workout with left arm extended in front of her and right arm bent.

I’ve become a total Pilates convert recently, and my enthusiasm has been further enhanced by discovering this 30-minute ‘Power Pilates’ workout with weights.

You only need a set of the best adjustable dumbbells, or one set of light to medium weights, and 30 minutes. I also recommend a yoga mat or exercise mat, as some of the exercises will be completed lying down on your back.