A trainer with over 15 years of experience explains the exact movements a beginner should do if they’re exercising for the first time

Woman in leggings and crop top holding two dumbbells half way through a deadlift. she's sideways to the camera with a yellow wall and a couple of plants behind her .

One of the best things you can do for your body is to move regularly. With a mix of cardio, strength training and mobility work, you greatly improve your chances of keeping your body happy and healthy as you age.

However, if you’re new to exercise, it can be hard to figure out exactly what moves you should be doing. A smart principle to follow is to incorporate movement patterns you do in everyday life, but make them a bit harder. That way, you’ll build the stability, strength and mobility needed to handle daily tasks with ease.