“Calm the nervous system, release tension, and prepare the body for rest”—a yoga instructor shares the three moves she does before bed for a better night’s sleep

A woman performs child's pose on a mat in a living room. She is kneeling, with her sit bones hovering just above her heels, her head resting on the mat and her arms stretched in front. Behind her is a chair, potted plant and book shelves. .

If, like me, you often wake up feeling tired, groggy, or lethargic, chances are you might not be getting enough sleep.

There are some tried-and-tested sleep techniques that can help you fall into a more restful state, like avoiding caffeine and screen time before bed.