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The Latest Breaking News on Diet & Exercise

Why learning the science of eating well should be at the top of your menu

Zoe’s head nutritionist Dr Federica Amati is troubled by the food fad era we find ourselves in. Here’s how she’s hoping to change the nutrition landscape

Evening Standard

Boost lower body muscle and burn fat with this speedy 20 minute dumbbell workout

Leg day doesn’t have to be skipped, especially with quick, effective sessions like this

How to actually reduce stiffness in your hips, according to a yoga instructor

The five things Mara Cimatoribus recommends to everyone with tight hips

Fit & Well

From analysis to the latest developments in health,
read the most diverse news in one place.

This is the five-minute routine that finally got rid of the constant pain in a Pilates instructor’s arm

How a Pilates instructor went from living with constant discomfort to being pain-free in six months

Fit & Well

80 Mental Health Memes To Help Trick Your Brain Into Thinking That You Don’t Hate It Here (New Pics)

A meme a day keeps the depression away?

Bored Panda

Z press: the underrated upper-body exercise for stronger shoulders and a rock-solid core

Add this to your next push day for better overhead strength, improved posture, and sculpted shoulders

I tried skipping every day for a month—here are the surprising benefits no-one talks about

Skipping isn't just for kids

Fit & Well

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‘I go there instead of going out’: why a gym is the place to be for UK’s gen Z

Membership of British gyms is at an all-time high as many younger people see exercise as integral to their daily routine

The Guardian - UK

Seen PCOS Workouts Trending on TikTok? 5 To Try To Boost Body and Mind, According to Top Pros

Ease into movement.

Marie Claire

Destress with this five-move seated yoga flow, using the power of your breath

Calm your body and mind in under 10 minutes

Fit & Well

Sculpt full-body strength and muscle with two dumbbells and these seven exercises

No gym required

Science says this is how much muscle you could gain by taking creatine

If it's not already part of your supplement routine, now's the time to add it

A certified stretch therapist says these are the best knee-friendly stretches to keep daily aches and pains at bay

Stretch away muscle tightness with these five gentle exercises

Fit & Well

Which fitness trackers are the best for tracking women’s health?

Fitness trackers can help you get in shape and stay on top of your goals. But how useful are they when it comes to women’s health?

Tom’s Guide

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Marie Claire

Want To Build Muscle but Only Have 10 Minutes? These 6 Core Workouts Are Game-Changers (and Instructors Rave About Them)

Grab a mat and get to work.

Fit & Well

If you’re new to exercise this Olympian-approved four-move workout is ideal to build strength from home

This athlete-approved workout is perfect for beginners

International Business Times UK

Did Lizzo Use Ozempic? How the Singer Reportedly Dropped 16% Body Fat in Two Years

The singer shares her slow, mindful approach to health and body positivity, emphasizing self-love and consistency.

Fit & Well

These are five of the very best beginner mobility exercises for any age, according to an expert coach

Regular practice of these fundamental movements will help you earn and retain lifelong flexibility and mobility, says Roger Frampton

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news in one place.

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Tom’s Guide

I had a baby one year ago — these are the 5 exercises that helped strengthen my core

5 deep core exercises that can help rebuild your core postpartum.

Fit & Well

The simple exercise everyone over the age of 60 should try to reduce your risk of falls and improve your balance

A Pilates instructor says strengthening your toes is essential

Evening Standard

Alison Hammond reveals what she eats in a day after 11-stone weight loss and reversing pre-diabetic diagnosis

Fans hoping to get some tips for themselves will be happy to learn that a Full English breakfast is still on the menu

Fit & Well

If I wanted to make long-distance running feel easier, I would do this exact six-move strength training routine

Don’t just train your legs

Fit & Well

All you need is three moves and a set of dumbbells to strengthen your core and tone your abs

If you don’t enjoy crunches, use this standing abs workout to build a strong core

Tom’s Guide

Skip sit-ups — this 20-minute Joe Wicks menopause workout builds strength and stability

This 20-minute menopause workout builds strength using just a set of dumbbells, with zero impact.

A top trainer shares a 10-minute six-pack workout to sculpt strong abs

These 8 bodyweight exercises will help carve a solid six-pack

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