If you’ve spent all day at your desk and scrolling on your phone, you need these anti-slouching strength exercises

Woman facing the camera wearing a crop top and leggings with on knee on a sofa performing a bent over row, holding a small yellow dumbbell. .

Check your posture right now. Are you craning your neck forward? Hunching your shoulders? Chest caved in a little?

This is how most people sit when looking at devices. Physios have told me that’s because slouching is your body’s way of conserving energy.