All you need is a kettlebell and these five exercises to build strength, stability and core control

Woman standing on a green exercise mat in a home setting holding a kettlebell that's on the floor in between her lets. she's looking at an ipad in front on the floor in front of her.

If you’re looking for a high-intensity workout that you can do from the comfort of your own home, look no further.

This strengthening workout designed for Fit&Well by personal trainer Federica Gianni, founder of FedFlow studio, requires just one kettlebell.