Winter is cold and flu season, so it’s almost inevitable that you’ll end up with the sniffles at some point. One thing you can do to prepare your body for the flu season is to practice yoga.
Yoga keeps the whole body and mind healthy and can help boost your immune system. The five yoga poses below focus on respiratory health, creating space in the lungs and clearing the nasal passages. It’s advised to practice these poses to boost your immune system in readiness for the winter flu season. Make sure you have one of the best yoga mats or a yoga block to hand for these.
