Despite what you might see plastered all over social media, your fitness sessions don’t always have to be breathless, sweaty undertakings that leave you crumpled on the floor like a floundering fish out of water.
In fact, numerous studies show the benefits of steady-state cardiovascular exercise over more intense forms, such as Tabata training or HIIT workouts. In short, you can achieve excellent fat-burning and cardiovascular improvements without always going all-out.
