Dull ache in your shin when running? Try these five osteopath-approved exercises

Feet on an exercise mat with heels lifted.

Shin splints are one of those nagging aches and pains most runners encounter at some point in their training—but that doesn’t mean you should just grin and bear it.

“We see it all the time in the clinic,” osteopath and clinical lead at The Livewell Clinic, Danny Sayandan tells Fit&Well.