Hands up if you suffer from back pain? If you’re nodding along to that question, know that you’re not alone. According to the World Health Organisation, a massive 619 million people globally reported suffering from low back pain in 2020, and this number is set to increase to 843 million cases by 2050.
Fortunately — along with staying active, strengthening your core, and practising good posture — there are several ways to relieve tightness and tension in your back. “And for many, introducing some simple, yet effective yoga exercises can create a world of difference,” confirms Les Mills international trainer, presenter, and assessor Samantha Russell. In fact, according to Russell, many types of yoga can help with back pain. “Predominantly because most types of yoga incorporate stretching, core work, and mobilisation exercises which are commonly lacking in many daily routines,” the expert adds.
