Despite how it seems, keeping your exercise routine consistent and simple is still the best way to get results in the long term, and the same goes for strengthening your core. After all, a sustainable routine is a successful routine.
I reached out to Nick Higgins, a yoga teacher and co-founder of Hotpod Yoga, who wholeheartedly agrees. “I like to keep things simple and consistent through the week,” he says. “For my abs, boat pose is my go-to…For glutes, I love bridge pose.” Two yoga postures that are known for their strengthening benefits and ability to improve posture and ease back pain.
