I tried a doctor's office that doubles as a gym and it tracked my health metrics like an athlete

Paul Antill doing his V02 Max Test on a bike.

I’m trying to kick off my 2026 New Year’s resolution early with a health routine that goes beyond just hitting the gym consistently. I’ve been working out twice a week, which I think isn’t half bad for someone juggling work, travel, and colder weather.

But I know there’s a whole side of wellness I’m still ignoring: nutrition, body composition, and actually understanding why my body feels the way it does.. For me to get stronger or healthier isn’t just about amping up the cardio or cutting down on carbs, it’s about establishing my baseline and building realistic goals to work towards..