We know Jennifer Aniston is a big fan of strength training and Pilates, having signed as an ambassador for Pvolve, a brand that combines the two activities in an effective home workout.
Jennifer discovered Pvolve years ago, before she worked with the brand, and was hooked on the effective low-impact training style the programme offers. She still works with Dani Coleman, a certified personal trainer and Pvolve's director of training, today. Speaking to The Zoe Report, the A-lister said: "Some days we really hit the weight training and then some days we'll hit cardio weights or resistance training. There's always some form of resistance training or weight training in each workout.”
