If all you have is one light kettlebell, do this four-move workout to boost strength, stability and coordination

Man performing single-arm kettlebell swing wearing red vest with Peloton written in white.

While your own private, well-appointed gym would be lovely, working within the limits of what you have at home, or what you can get your hands on during peak times at public gyms, can have its advantages. By forcing you to get creative, you may end up doing a workout with benefits you may otherwise overlook.

For instance, I challenged Peloton instructor Jermaine Johnson to come up with a workout when all you have is one light kettlebell (anything between 4 and 16kg), and he came back with something that focuses on “building stability, unilateral control and core strength.”