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The Latest Breaking News on Diet & Exercise

I trained like a ballet dancer for a month - and I've never felt so humbled but strong

It's all about grace and strength.

Marie Claire

A barre instructor says this five-minute no-equipment routine will give you an energy boost—I put it to the test

Take a break from your desk and try this workout

Fit & Well

Tired of a bad lower back? Bulletproof it with these three simple exercises

A fitness expert shares three easy moves you can do straight from the comfort of your home

From analysis to the latest developments in health,
read the most diverse news in one place.

You don’t need the gym – build boulder shoulders with this dumbbell-only workout

You’ll have delts for days after doing these five exercises

A yoga instructor recommends practicing this pose if your lower back hurts at the end of the day

Ease stiffness with this beginner-friendly stretch

Fit & Well

Do this five-minute stretching routine while you're watching TV to bring some relief to stiff muscles

Feel like you don't have time to stretch? Do it during your usual evening routine

Fit & Well

Elitone pelvic floor trainer review: I tried this 'zero effort' device for 6 weeks and haven't looked back

The Elitone pelvic floor trainer is a non-invasive device that uses gel pads and electrical signals to stimulate the muscles, no work required

Woman & Home

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Two dumbbells and these four exercises to build a stronger lower body if you’re a beginner

This simple four-move workout shows that weight training doesn't need to be complicated

The one change that worked: I loathed all forms of exercise – until I moved to a big city and walked miles

I’d tried running, pilates, swimming and barre, and hated the lot. Then I moved to London and, having no money, I had to start walking to places. Shockingly, I enjoyed it

The Guardian - UK

A personal trainer says "you’ll never do sit-ups again" after trying these five exercises

I tried her recommended moves—here’s what I thought

Fit & Well

This small Pilates tool can tone your entire body—here’s how to use it

Small, affordable and surprisingly effective

Fit & Well

I've been living with a knee injury for 10 years and these are the five simple changes I've made to manage pain

Small tweaks to your daily life can make a big difference

Fit & Well

I use these 3 kettlebell exercises to strengthen my core when I'm short on time and equipment — here's why you'll love them

Build a strong core using these three kettlebell abs exercises, according to a personal trainer.

Tom’s Guide

I tried the ‘hardest’ abs workout on YouTube — here’s what happened

With 7.6 million views on YouTube and the claim it’s the hardest abs workout ever in the title, I had to give this 9-minute workout a go, and it was a stern challenge for my core.

Tom’s Guide

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Fit & Well

Forget the gym—all you need are two dumbbells and five moves to build muscle all over at home

Work all the main muscle groups in just 20 minutes with this dumbbell workout

Fit & Well

I didn't realise how much walking 10,000 steps a day was benefitting my health until I stopped

This is the one healthy habit I can't wait to get back to

Tom’s Guide

I ditched sit-ups for this 4-move dumbbell workout — here's what happened to my core

This core workout involves just four moves, but with dumbbells and minimal rest, it delivers a serious burn and maximum results.

Tom’s Guide

No, not sit-ups — calisthenics coaches share the 3 ab exercises you need to build a strong core

Calisthenics coaches share 3 bodyweight exercises you need to build a strong core without weights.

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news in one place.

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Cycling Weekly

Is creatine a useful supplement for cyclists?

One the few supplements with a strong evidence base, creatine promises explosive gains, finds Rob Kemp

Fit & Well

I tried the workout that celebrities like Jennifer Aniston and Kate Hudson swear by and it's even better than Pilates for building strength

Lagree looks a lot like reformer Pilates but is a great option if you want to build muscle but don't like the gym

Tom’s Guide

Forget sit-ups — you just need 15 minutes and 1 kettlebell to strengthen your core with this standing abs workout

You don’t crunches, sit-ups and planks to increase your core strength and definition, just take this 12-move standing kettlebell workout instead.

Fit & Well

Can’t do a pull-up? A personal trainer recommends these four exercises to build back strength

Prepare for your first pull-up by perfecting these moves

Tom’s Guide

I swapped weights for this resistance band chair workout — and the results surprised me

This workout skips bulky gym equipment and uses just a chair and a resistance band to build stronger legs.

Woman & Home

The diet linked to longer and better sleep, revealed by new study

The study looked at data from tracking apps to see what foods were more likely to lead to better sleep

When’s the best time to take creatine?

The science-backed supplement is a must for building strength and muscle, but is there an optimal time to take it?

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