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The Latest Breaking News on Diet & Exercise

What men should and shouldn’t eat before and after a workout to maximize their training

According to two experts

Fit & Well

I'm a personal trainer and I use these 5 exercises instead of squats to grow strong glues

Try this personal trainer-approved workout on your next leg day

Tom’s Guide

Build better balance with these three core stabilizing movements

Make everyday life more manageable with these simple core exercises

Fit & Well

From analysis to the latest developments in health,
read the most diverse news in one place.

Bad diets, too many meds, no exercise: A look inside the latest 'Make America Healthy Again' report

A report promised by U.S. Health and Human Services Secretary Robert F

The Independent UK

This no-bench 30-minute dumbbell workout packs on upper body muscle at home

No bench? No problem! Hit your entire upper body with nothing more than some space and dumbbells

5 top tips for working out in the heat

Personal trainer Abbie Watkins shares her top 5 tips for adapting workouts in the heat

Evening Standard

I'm a sleep writer who struggles to switch off at night — this simple habit helps me wind down before bed

For International Relaxation Day I explore how changing my evening routine helped me start winding down, and sleeping, better.

Tom’s Guide

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Does more muscle mean more strength? A new study gives a clear-cut answer

It seems more muscle is the golden ticket to staying strong

Try these 5 back exercises and thank me later - they are all you need to improve posture, strength and mobility

Physiotherapist Vicky Lewis-Baldy sees women with lower back discomfort almost every day. These are her go-to exercises for nipping it in the bud.

Woman & Home

If you want to stay flexible as you age, a yoga instructor says you should make sure you're practicing these three poses

Ease tension and tightness with these easy poses

Fit & Well

This 10-minute abs workout has over 100 million views — here’s what happened when I tried it

More than 100 million people have tried this 10-minute abs workout by Pamela Reif on YouTube, so I was eager to give it a try myself to see why it’s so popular.

Tom’s Guide

Not crunches – a PT says these 5 bodyweight exercises can build a rock-solid core

A stronger mid-section means better movement, less pain, and bigger lifts

How to do a squat as Brits reveal it's their favourite exercise

Here’s how to do the perfect squat, the most loved exercise by Brits

Evening Standard

A yoga teacher shares 3 exercises you can do to bulletproof your core and strengthen your lower back

A yoga teacher says you can build core strength with these three yoga poses and just your bodyweight.

Tom’s Guide

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news in one place.

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Tom’s Guide

Incline running vs running — new research says one is better when it comes to burning fat

New study finds the 12-3-30 treadmill workout is more effective than running when it comes to burning fat

Tom’s Guide

Here's how to beat burnout — study finds the ideal amount of daily exercise to boost your mood

Research suggests mixing light and vigorous exercise could be your burnout shield. Here's the exact amount the scientists suggest doing.

Tom’s Guide

This one-minute exercise saved my shoulder mobility — and no, it’s not cat-cow pose

You can improve mobility and range of motion in your shoulders with this one exercise from a personal trainer, and it only takes 60 seconds.

Marie Claire

She's Renowned For Her Nutritious, Mood-Boosting Meals - 19 Dr Hazel Wallace Recipes You'll Make On Repeat

Her latest book, Not Just A Period, is one you'll wish you had growing up and that you'll want all your friends to read.

Get all your
news in one place.

100's of premium titles.
One news app.

Fit & Well

Steal this Pilates teacher's signature four-move warm-up to safely mobilize your spine before exercise

Do some flexion, extension, lateral bends, and rotation to keep back injuries at bay

Tom’s Guide

New to fitness? This 10-minute abs workout is perfect for strengthening your core, and you can do it anywhere

Unlock a stronger core in just 10 minutes with this kit-free abs routine that’s perfect for beginners starting a fitness kick.

Tom’s Guide

I do this 5-minute desk exercise every day to stop back pain, tone my abs and improve posture

I’ve been using this quick chair exercise at work to tone my abs and improve spinal mobility. Here’s how to do it yourself.

Fit & Well

Can’t leave your desk? A personal trainer recommends these three chair exercises to build strength during your workday

These moves will work your upper body, lower body and core—all you need is an office chair

5 exercises that can help fix your flat pecs

Pecs like pancakes? A strength coach says these exercises will flip them into shape

Evening Standard

No selfies, no Speedos — and don't hog the fan: A guide to gym etiquette in a heatwave

Although we can’t control the big stuff — like the fact the world is burning — we can control how we behave in the gym. Helen Down has your guide

Tom’s Guide

No, not squats — according to a physio, this simple seated exercise will help injury-proof your walking workouts

The exercise to add to your routine if you're getting back into walking

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