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The Latest Breaking News on Diet & Exercise

All you need is a mini band and these four exercises to build a stronger, pain-free lower back

Release tight muscles and activate dormant muscles with this gentle mobility workout

Fit & Well · Nov 21, 2025

A yoga teacher says you can ease your sore neck in three simple moves—here’s how

Three moves everyone needs to alleviate neck ache

Fit & Well · Nov 21, 2025

I did this standing core exercise for two weeks and was surprised at how effective it was for relieving back pain

My core feels stronger than ever

Fit & Well · Nov 20, 2025

From analysis to the latest developments in health,
read the most diverse news in one place.

A Pilates instructor shares her realistic weekly workout routine designed to look after her mental health as much as her physical

It combines Pilates, weight training and walking

Fit & Well · Nov 20, 2025

Drop the heavy weights — these 4 low-impact yoga exercises are ‘the best’ for people over 60, says a strength and conditioning coach

A yoga teacher and strength and conditioning coach shares four low-impact exercises for people over 60 to build strength, mobility and balance.

Tom’s Guide · Nov 20, 2025

I swapped intense exercise for this morning routine from the Internet's favourite yoga instructor and I felt less stressed immediately

Just 20 minutes of movement left my mind and body feeling amazing

Fit & Well · Nov 20, 2025

What if everything we thought we knew about training intensities was wrong?

Polarised training, when riders divide their training between hard and easy sessions is commonplace, but is that really what everyone's doing?

Cycling Weekly · Nov 19, 2025

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Runners — a study says you could slash up to 6 minutes off your marathon time using a sauna, here's how

A study suggests that regular 30-minute sauna sessions could increase endurance and shave time off your runs. Here's how.

Tom’s Guide · Nov 19, 2025

Arnold Schwarzenegger's four-move dumbbell workout builds a stronger body in 25 minutes

A workout that you can squeeze into your busy schedule

T3 · Nov 19, 2025

Is 10 minutes of Pilates enough to strengthen your deep core? According to an instructor, yes — and this dumbbell workout hits the spot

A Pilates instructor shares the 10-minute dumbbell routine that can strengthen your deep core.

Tom’s Guide · Nov 19, 2025

Don’t Feel Like Braving the Cold? 7 Indoor Workouts That Are As Engaging As They Are Effective

From bite-sized strength sessions to energising yoga flows, introducing your new ride-or-die home workouts.

Marie Claire · Nov 19, 2025

A yoga teacher says you don't have to get on the floor to increase your mobility, try these three standing poses instead

Work on your mobility without getting down on the mat

Fit & Well · Nov 19, 2025

This trainer specializes in strength workouts for over-40s and these are the two moves he says everyone should be doing to boost their longevity

Reduce your risk of falls and stay mobile with these two exercises

Fit & Well · Nov 19, 2025

I did this five-minute hip mobility routine for 30 days—here are the three ways it changed my body

This is the best anti-desk mobility routine I’ve found

Fit & Well · Nov 19, 2025

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Tom’s Guide · Nov 18, 2025

This 6-minute yoga workout boosts your flexibility, strength and balance — and it can all be done from a chair

Build strength, balance and flexibility from your chair using this six-minute chair yoga workout for all abilities.

Tom’s Guide · Nov 18, 2025

Scientists find one exercise that's 6 times more powerful than walking when it comes to protecting your heart

While walking remains a heart-healthy habit, a new study shows that vigorous activity could support your cardiovascular health in a fraction of the time. Here’s what the data actually reveals.

Fit & Well · Nov 18, 2025

A personal trainer and running coach says this 30-minute walking workout is one of the simplest ways to get healthier

Got 30 minutes to spare? Try this walking workout

Fit & Well · Nov 18, 2025

I asked a Pilates instructor for her favourite moves to help stretch and strengthen tight hips—here are the seven exercises she recommends

Hack your hips with these expert-approved bodyweight moves

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news in one place.

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T3 · Nov 17, 2025

A top strength coach shares three simple bodyweight exercises to help fix knee pain

No equipment needed or skill, just a little space and 10 spare minutes each week

Tom’s Guide · Nov 17, 2025

Try this easy 5-move standing core workout if you want strength without getting on the floor

You don’t need sit-ups or crunches to feel your core work. This all-standing routine helps strengthen your middle, improve balance, and stay joint-friendly at any age.

Fit & Well · Nov 17, 2025

Four expert techniques I use to build upper-body strength faster

This is how I make my workouts harder when I’m short on time

Fit & Well · Nov 17, 2025

If you can’t exercise on the floor, try these three standing exercises to strengthen your core muscles and boost your balance

Target key core muscles while standing up

Tom’s Guide · Nov 17, 2025

This 20-minute low-impact walking workout promises to boost longevity — it’s perfect for seniors, beginners, and anyone looking to improve heart health

Add this walking workout to your routine

Tom’s Guide · Nov 16, 2025

Who needs weights? These seven bodyweight exercises will help you "age well", according to a fitness instructor — here's how to do them

Using just bodyweight and a kitchen counter, Osborne has created an easy-to-follow seven-point plan that will help you “age well”.

T3 · Nov 16, 2025

An exercise scientist reveals how to build a massive back using this one piece of equipment

No dumbbells or machines required

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