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The Latest Breaking News on Diet & Exercise

Peter Kay says he spent '48 years' trying to lose weight and shares 'shameful' binge-eating moment

The comedian opened up about battling with his weight and the incident that made him confront his binge-eating habits

Evening Standard

Protein and muscle health expert debunks the 30/30 rule, and says this is what matters most

We spoke to a leading protein and muscle health expert who tells us what is and isn't science-backed about the 30/30 rule.

Tom’s Guide

I'm a PT in my 50s - this 5-step weights workout is the best way to boost strength and stability with age

"Building strength now is an investment in vitality - fewer aches, less injury risk, and more ability to do what you love"

Woman & Home

From analysis to the latest developments in health,
read the most diverse news in one place.

So, Does the Stairmaster Work Your Abs? We Asked Renowned Trainers - and Their Answer Is Surprising

Alexa: play Miley Cyrus' The Climb.

Marie Claire

If you're new to exercise, a trainer says you should prioritize these four simple things after your workout to feel your best

To boost recovery, less is more

Fit & Well

Get a stronger core with just a kettlebell and these four exercises

Get more out of your core workouts by adding a weight

Fit & Well

Research shows back pain's worst enemy is walking this many minutes a day — here's why

It turns out the key to protecting your back isn’t speed or step count but minutes spent walking. A new study reveals the daily target to aim for.

Tom’s Guide

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On's first dedicated strength training shoes finally pushed the Nike Metcons off my feet

The Cloudpulse Pro is the workout shoe I've been waiting for

A yoga teacher recommends this 10-minute 'deep sleep' yoga routine for a restful night's sleep, and it's a game-changer

A yoga teacher for Bupa shares a 10-minute beginner-friendly yoga routine for deep, restful sleep.

Tom’s Guide

I did 10 squats every day for 30 days and these were the three biggest changes I noticed in my body

Can such a small daily habit really make a difference? I put it to the test

Fit & Well

I did this 21-minute walking workout on my lunch break for a week—here’s what surprised me

It’s short enough to fit into a lunch break and still have time to eat, but long enough to make a difference to your health

Fit & Well

The two moves a trainer recommends to beginners who want to build strength and boost longevity

No equipment required

Fit & Well

‘I kept asking: “Why? What did I do?”’ How come so many young, fit, non-smoking women are getting lung cancer?

For decades, lung cancer has been viewed as a disease of older men who smoked. Now, cases among young women are on the rise and doctors are baffled. Could air pollution be behind it?

The Guardian - UK

I'm a coach with over 6 years' experience in mobility — here's 3 exercises I prefer over stretching to build strong hips

Build strong, injury-resistant hips with these three beginner-friendly mobility exercises from a personal trainer.

Tom’s Guide

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Woman & Home

I swapped the gym for a rowing machine workout at home - my core, back and arms have never felt stronger

I've always been an advocate for home workouts, but after turning 54, I decided I had to focus more on my heart health and full-body muscle strength

Fit & Well

A yoga teacher recommends people with tight hip flexors start their day with this quick routine

These beginner-friendly yoga poses can help unlock your tight hips

Fit & Well

Get a stronger lower body at home with a set of dumbbells and these four simple exercises

A great place for beginners to start strength training at home

Fit & Well

I did this five-minute stretching routine every morning for a week and it was one of the best things I've done for my physical and mental health

Desk-workers like me will get instant relief from these stretches

Get all your
news in one place.

100's of premium titles.
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Woman & Home

Forget puzzles - this simple lifestyle habit can help reduce 'tip of the tongue' memory moments, new study reveals

Puzzles and brain teasers are often seen as the go-to for boosting brain health, but a new study suggests an even easier way

Tom’s Guide

Just 7 minutes and two dumbbells — strengthen your back and biceps with this 7-move workout

If you’re short on time and don’t have a lot of kit to hand, this seven-minute dumbbell workout is all you need to build a stronger back and bigger biceps.

Tom’s Guide

I'm a personal trainer, and I recommend boosting recovery after workouts with these 3 must-try tips

I'm a personal trainer, and here are three ways I increase recovery after workouts for a more peaceful night's sleep.

You only need this three-move workout for stronger legs and glutes

Whether you use weights or not – this no-nonsense workout will hit your quads, glutes, hamstrings and calves hard

Tom’s Guide

I’m a personal trainer over 40 — here are the stretches I do every day to alleviate hip and back pain

Over 40? These moves will keep the aches and pains at bay

Fit & Well

Use this trainer’s five favorite abs stretches to recover faster after your next core workout

Try these quick stretches to help your core muscles relax

Woman & Home

I almost called the 6-6-6 walking workout a gimmick - but I changed my mind after it transformed my routine in 2 weeks

Now it's September, many of us are keen to get back into a routine. Here, Susan Griffin reveals why the 6-6-6 workout worked for her this autumn

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