A yoga teacher says you can ease your sore neck in three simple moves—here’s how

Woman sitting crossed legged on a yellow mat on a grey lino floor tilting her head to the side and holding it with one hand, eyes closed.

If you spend a lot of time working at a computer or scrolling on your phone, you’ve probably experienced a neck ache. It might be mild or so uncomfortable that it becomes painful.

There are many reasons why you might experience neck pain—and if you’re unsure of the cause, it’s always best to seek professional help—but technology-related tension is very common.