If you’re low on motivation, time, or just want to fit in a quick deep core workout at the end of your full-body training session, this 10-minute Pilates class delivers on all fronts.
Using a pair of dumbbells, Pilates instructor and physiotherapist Lilly Sabri has devised a workout that will strengthen your deep core, sculpt your waistline and set pretty much every muscle in your midsection on fire.
