“There’s nothing more debilitating than that knife-like stabbing pain or that just deep dull ache in your knees, every time you try to climb stairs, get out of bed, walk up a hill or down a hill,” says Strength Coach and Physical Therapist, in his latest YouTube video – and he’s not wrong.
If you suffer from knee pain, then you’ve probably read, or had someone tell you, that the worst thing you can do is stop strength training, and Cavaliere agrees. However, he argues that we’re probably doing the wrong exercises, and therefore focusing on the wrong muscles as a consequence.
