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Fit & Well
Fit & Well
Health
Lou Mudge

A personal trainer and running coach says this 30-minute walking workout is one of the simplest ways to get healthier

Amanda Grimm
A woman walks along an overpass, putting in some earbuds and holding an apple in her right hand. .

A lunchtime workout sounds like a great idea, until you realize that it’s nearly impossible to warm up, exercise, cool down, then shower, and still have time to eat your food.

But it doesn’t have to be this complicated.

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