Drop the heavy weights — these 4 low-impact yoga exercises are ‘the best’ for people over 60, says a strength and conditioning coach

Older active male performing a yoga pose on the beach.

Finding the right exercises for your body at every life stage is important for mental and physical strength, whether you want to build muscle, strengthen your body against injury, or make daily activities easier.

By the age of 60, you can lose as much as 20% of your total muscle mass, and with this decrease in muscle comes a loss of strength, which could reduce mobility and balance. Staying active will help you reduce your risk of falls and injury, which is why muscle-strengthening activities are a great addition to your routine.