You’ve hit the gym for your pull session, it’s packed, and all the machines you want are being used – not just by one person, but a pack of teenagers. You may think your back day is pretty much doomed, but fear not, Exercise Scientist Dr. Mike Isratel has shared how to build a massive back using just one piece of equipment – the squat rack. Head on over to it…
In a recent YouTube video, he takes Regan Grimes, a five-time winning IFBB Pro bodybuilder, through a brutal back workout with every exercise performed in the squat rack. That means less time waiting around for dumbbells and machines, and more time focusing on heavy, compound movements that build width and thickness through your lats, traps, and rear delts.
