It’s a common misconception that in order to get stronger you need to slog away in the gym for hours, but even Arnold Schwarzenegger disagrees. “Building strength takes time, but it doesn’t require overly long workouts,” he says in his most recent Pump Club Newsletter. Plus, many of us don’t have the time to train for hours each evening. That’s why the Austrian Oak has shared a four-move, no-frills workout, designed to build a stronger body in 25 minutes.
“This simple complex will help you get stronger by training a lower rep range and combining movements for an efficient, intense workout,” he says. “It’s just three exercises, but if you stick with these movements, you will see progress over time.” We think there may have been a typo, as the workout definitely has four exercises, not three. But, I think we can all agree, four isn’t a lot at all…
