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Fit & Well

Health

Maddy Biddulph

Four expert techniques I use to build upper-body strength faster

A woman stands holding lightweight dumbbells in each hand, with her elbows bent and held close to her sides. Behind her we see a curtain and leafy plants.

I’m a busy mom who often only has 30 minutes to exercise, so I need to make each workout count.

To make my sessions more challenging (and more interesting) I rely on four strength-training techniques:

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