When you commute to an office or have young children, it’s easy enough to clock up some steps before your 9-5 even begins. Yet when you work from home or take retirement, your daily movement can often take a back seat.
If you’re looking for ways to incorporate more steps into your day, below, senior fitness instructor, Jules, who is the mastermind behind the YouTube channel, Improved Health, has shared a 20-minute low-impact walking workout to help seniors, or anyone new to fitness, boost their step count in a safe and accessible way from home.
