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The Latest Breaking News on Diet & Exercise

"Think of movement as an investment in your future self"—a Pilates teacher says these three moves will keep you strong and limber as you age

Improve longevity with this trio of bodyweight exercises

Fit & Well

According to research, this 4-minute chair yoga for beginners class can help rid neck pain, stiff shoulders and desk-related strain

Stressed? Take 4 minutes out to try this chair yoga workout

Tom’s Guide

A walking expert says there are two types of walking, here’s why both are important for your health

You probably don’t realise you’re doing one type, but it also contributes to your step count and improves your health

Fit & Well

From analysis to the latest developments in health,
read the most diverse news in one place.

Forget 10,000 steps — study suggests doing this to your daily walk could boost your physical health and help you lose fat

A study conducted into long and short bouts of walking per day using equal intensity and volume showed significant increases in physical activity, step count and more for one group.

Tom’s Guide

The good morning exercise is an 'underrated' way to strengthen the core and glutes - here's how to do it

Tired of deadlifts? The good morning exercise builds strength in the lower body, back, and shoulders just as well, using the same equipment

Woman & Home

I'm a personal trainer — avoid these 2 big mistakes when doing squats

Personal trainer shares two mistakes to avoid during squats and how to fix the issues if you're already doing them.

Tom’s Guide

Strengthen your entire body and relax your mind with this 15-minute Pilates workout

Pilates doesn’t just build a strong, stable body, it’s great for your well-being too

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Forget tight hips — try these 5 mobility moves to unlock stiff hips and build stronger glutes

Fed up of tight hips? Improve on flexibility, mobilise your joints and build strength in your glutes with this trainer's five-move routine.

Tom’s Guide

Standing Ab Workouts For Beginners Are Being Hailed As the Way To Turbocharge Your Core Strength – 6 To Try

Neck-friendly ab workouts for the win.

Marie Claire

I ditched squats for this 4-move glute workout, and it fixed my biggest weakness

Want bigger glutes without bigger quads? This workout sorted me out

I’m a personal trainer — improve your squats and runs with this 5-move ankle mobility routine

Working on your ankle mobility might be the secret to running faster

Tom’s Guide

I had hip pain every time I ran until I started doing these six physical therapist-approved exercises

I fixed my hip pain with these gentle bodyweight exercises

Fit & Well

New study says these workouts don't just build strength — they improve your sleep, too

This recent study ranks the best types of exercise for beating insomnia — and the top performer probably isn’t what you’d expect.

Tom’s Guide

No, not kegels — this deep core routine will strengthen your abs and pelvic floor

Put your core muscles to the test with these moves

Tom’s Guide

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Fit & Well

I’m a personal trainer and these are the glute bridge variations I love using to build strength and stability

All you need is a set of resistance bands

Fit & Well

Only got 15 minutes to train your core? This Pilates instructor says these are the three moves you should do

Equipment-free moves to strengthen your mid-body

How often should you change your workouts?

Not sure whether it’s time to switch up your training? Here's what an expert suggests

Tom’s Guide

Can't sleep? Yoga could add almost two extra hours to your rest, study finds

Can a quiet stroll or meditative yoga practise this evening help you sleep better tonight? A recent review explores the positive impact of gentle exercise on better sleep.

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news in one place.

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Tom’s Guide

I ditched music during my 30-minute workout and exercised in silence — here's what happened to my performance

I often use music as a distraction, but when I decided to work out in silence, I realized how much I gave up when I locked myself away from the world.

Tom’s Guide

You only need 2 dumbbells and 6 moves to build full-body muscle and boost your metabolism

This short dumbbell workout increases your heart rate, boosts your metabolism, works muscles all over your body and strengthens your core, and all you need is a bit of space and 30 minutes to get started.

Tom’s Guide

What is the viral 4-2-1 workout method? Here's what you need to know about the fitness split taking over TikTok

Would you try the 4-2-1 workout split that combines muscle-building, fat-burning, and recovery into one weekly plan? Here's what you need to know.

Tom’s Guide

Ditch crunches — try these 5 kettlebell exercises instead to sculpt your abs, strengthen your core and improve balance

If you want stronger abs and better mobility, these five kettlebell moves are all you need. Think less crunches, more functional strength that actually carries over to daily life.

Marie Claire

Bye-bye, Arbitrary Workout Counts - This Is Exactly How Many Sets To Do to Build Muscle Effectively, According to a PT

Set yourself up for workout success.

Fit & Well

Why pregnant women should train their core—and the exercises to do this safely

Strengthen your mid-body muscles with these low-impact moves

Tom’s Guide

In your 50s? Physio shares expert tips for staying fit and healthy while protecting your joints

In your 50s, your priorities should be to preserve your muscles and look after your joints — use this training advice from a physio to stay in shape safely.

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