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The Latest Breaking News on Diet & Exercise

One minute of this exercise could be ‘six times better’ than walking for heart health, scientists reveal in new study

Vigorous intensity exercise can help you reap the benefits of cardio exercise for your heart in the simplest way if you're short on time

Woman & Home · Nov 27, 2025

Forget push-ups! This trainer's 3 seated exercises are the secret to toned arms after 50

Here are three exercises to work your upper body

Tom’s Guide · Nov 27, 2025

Russian Fitness Influencer Dies After Binge Eating 10,000 Calories A Day

A Russian fitness influencer dies after a 10,000-calorie daily challenge, prompting scrutiny of extreme online diets and concerns about unsafe viral fitness trends.

International Business Times UK · Nov 27, 2025

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Here’s the No. 1 daily exercise you can do to build strength, mobility, and stability, says a personal trainer

Do this one exercise daily and notice stronger legs and better mobility and stability in your body, says a personal trainer.

Tom’s Guide · Nov 27, 2025

“My priorities have shifted hugely since having kids”—a Pilates instructor shares her realistic home workout routine that keeps her strong and mobile

“My priority now is feeling strong, energised and clear-headed,” says Pilates instructor Annabel Luke

Fit & Well · Nov 27, 2025

Weak hips? These are the three exercises you should be doing to strengthen them

If you struggle with weak hips, these moves can help build 360° strength and mobility

Fit & Well · Nov 27, 2025

The fun exercise that can help cure insomnia

About a third of people in the UK battle with insomnia and struggle to get to sleep and stay asleep

The Independent UK · Nov 26, 2025

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5 exercises you really need for strong, mobile shoulders, according to a physical therapist

Bulletproof your shoulders against injury and pain with five physiotherapist-backed exercises for all levels.

Tom’s Guide · Nov 26, 2025

4 seated exercises to boost your mobility and flexibility, according to a 72-year-old fitness trainer for seniors

Here's the 4 best bodyweight exercises to try

Tom’s Guide · Nov 26, 2025

I asked a chiropractor how to fix my posture, and they recommended this one exercise

Dr. DebRoy recommends the heel-elevated goblet squat to reduce strain, improve posture, and build strength safely.

Tom’s Guide · Nov 26, 2025

I'm a personal trainer and whether I'm training seniors or myself I'll use this 20-minute dumbbell circuit to build lower-body strength

Never skip leg day again with this no-fuss lower-body routine

Fit & Well · Nov 26, 2025

I've been using the Whoop Band 5.0 for six months—here are four ways it's helped me sleep better and recover faster

It's available at its lowest-ever price right now in the Black Friday sales

Fit & Well · Nov 26, 2025

Should you pay more for a yoga mat? The experts wade in

With Black Friday sales coming up, it’s the perfect time to shop for a new mat, here’s everything you need to know before you buy

Fit & Well · Nov 26, 2025

Stretch your whole body with this 12-minute routine that’s perfect for breaking up the work day

If you can make time to stretch daily using this 12-minute routine, you’ll quickly notice the benefits for your mobility and flexibility.

Tom’s Guide · Nov 25, 2025

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T3 · Nov 24, 2025

A Pilates expert shares her top three exercises for beginners to build a stronger core

Sack the sit-ups and give this three-move workout a go instead

Fit & Well · Nov 24, 2025

A personal trainer says that “just 30 minutes a day of this exercise can make a meaningful difference”

Regular walking can boost your energy levels, strengthen your muscles and support mental wellbeing with this accessible type of activity—here’s how to get started

Fit & Well · Nov 24, 2025

I did two minutes of deep squat holds every day for a month and my hip mobility is better than ever

A daily practice can boost mobility, core strength and even digestion

Tom’s Guide · Nov 23, 2025

I've been teaching weightlifting for years — this is the exercise I see most people get injured from (and how to fix it)

The upright row is an upper-body exercise that builds strength and muscle, but it commonly causes injuries when performed incorrectly. A personal trainer shows you how to fix yours.

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T3 · Nov 23, 2025

An exercise scientist says these two 10-minute workouts build stronger legs, fast

Dr. Milo Wolf says you can forget about high-volume sessions and your standard 'three sets'

Tom’s Guide · Nov 23, 2025

No, not sit-ups — a trainer says these 5 moves build deep and functional core strength for anyone over 50

You can build serious core strength without ever hitting the floor. Trainer Eric North’s five-move routine is designed to help anyone over 50 do exactly that.

Fit & Well · Nov 23, 2025

A Pilates instructor says your back feels stiff because you're not moving it enough—try doing these four spine-lengthening moves to fix it

These bodyweight moves will help create some space in your spine

Tom’s Guide · Nov 22, 2025

Bad knees? A trainer swears by these 7 moves for building full-body strength after 70

Seven low-impact exercises that build strength from head to toe while keeping your joints happy.

Tom’s Guide · Nov 22, 2025

My dad is 72, and I still train him like a 30-year-old using these 5 strength exercises for longevity, muscle and strength

Five must-have strengthening exercises that boost longevity and muscle mass at any age, according to a personal trainer.

Fit & Well · Nov 22, 2025

A strength-training specialist says these are the five dumbbell exercises everyone should be doing to build strong, muscular arms

Hone your upper-body strength like a pro

Tom’s Guide · Nov 21, 2025

Ditch the gym — this 20-minute standing workout can boost full-body strength and muscle at home

You just need two dumbbells and 20 minutes to strengthen your whole body with this low-impact standing workout, which is suitable for all fitness levels.

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