If you have two light dumbbells and space to stand then you have all it takes to improve your fitness and strength with this simple but effective full-body workout. The session has been put together by fitness trainer Mikala of FitByMik, and it’s a workout that people of all fitness levels can do.
Even if you don’t have any dumbbells you can still benefit from the workout. If you do want to use weights, then for reference Mikala is using 8lb weights, while her fellow trainer Sydney is using 10lb weights. If you have a set of the best adjustable dumbbells then you pick your weight as required for each move.
