Movement is key to longevity. We bang on about it a lot, but it really is the best thing we can do for our physical and mental health in the short and long term. But how much movement we should be doing is up for discussion.
Studies have shown that exercising for long periods of time isn’t always necessary, which is good news, as so many of us are busy and time-poor. Now, new research shows that even just one minute of intense exercise is better for our heart health than walking for much longer amounts of time.
