A strength-training specialist says these are the five dumbbell exercises everyone should be doing to build strong, muscular arms

Woman exercising with dumbbells at home.

If I’m honest with myself, I’ll choose a lower-body or core-focused workout over an upper-body one.

I find arm workouts difficult, because my wrists are weak and compared to the power in my glutes or quads, my biceps and triceps feel no stronger than when I was a 12-year-old.