I did two minutes of deep squat holds every day for a month and my hip mobility is better than ever

Woman and man performing squats in a living room setting on a wooden floor with a grey exercise mat in front of them and a sofa to the side. .

Lately I've been in awe of my two-year-old toddler.

For large chunks of the day he seems perfectly content sitting in a deep squat, yet to my knowledge, he's never had a minute of professional coaching.