I've been using the Whoop Band 5.0 for six months—here are four ways it's helped me sleep better and recover faster

Fitness writer Sam Rider wears the Whoop Band 5.0 on his left wrist, adjusting it with his right hand.

I'm not a great sleeper. Formative years spent channel-hopping between MTV and Kerrang until well past midnight set me up with some unhealthy habits.

Now in my late 30s with an unruly toddler, I've been trying to curb these late-night screen sessions and establish a better bedtime routine. Enter the Whoop Band 5.0.