Weak hips? These are the three exercises you should be doing to strengthen them

Woman wearing headphones and smiling at viewer holds kettlebell by her shoulder. She is in a domestic setting.

Hip soreness and weakness are something that I contend with almost every day.

I’ve reached the point where the adductor muscle on my weaker side is visibly larger and more toned than on the other leg, due to the amount of extra work it has to do to support my weight and movement.