I’m a personal trainer but even I have days where I lack motivation to exercise—here’s the quick workout I do to stay active

A woman in a sports vest and leggings performs a lunge at home on an exercise mat. Her right foot is planted on the mat, right knee bent, while her left leg is behind. Her hands are on her hips. Behind her we see a floor length mirror and potted plant.

One of the most common questions I get from my personal training clients is “how can I motivate myself to work out when I’m exhausted?”

Believe it or not, it’s an issue I struggle with myself.