If you’re pushed for time and don’t have access to a gym or a variety of home weights, then you’ve got to get smart with your training. That means planning workouts that are effective in strengthening the whole body in a short space of time, that don’t require a lot of equipment.
Smarter still is to get a personal trainer to create that workout for you, which is exactly what I did when I asked Monty Simmons of Move With Monty for the best full-body workout you can do at home without any weights to hand.
