“Improve mobility, restore alignment, and create a sense of spaciousness”: The expert-approved 13-minute yoga stretch that helps you feel more supple in minutes

A woman doing the cat cow pose on a yoga mat.

If you spend a large proportion of your day behind a desk, on your phone, or stressed, you’re probably looking for a speedy way to help release some tension.

If that’s the case, yoga expert Adriene Mishler, the founder of Yoga with Adriene, has (quite literally) got your back covered—and it comes in the form of a 13-minute upper back and neck yoga stretch that can be done first thing in the morning, during your lunch break, or straight after you’ve slammed your laptop shut.