If you’re new to exercise and over 65, a trainer says you should start with these three moves to build strength

A woman performs wall push-ups in a kitchen. Her hands are on a wall, elbows bent to the side, legs straight and chest close to the wall. .

Starting a workout program is never easy. It can be even more daunting if you’re over 65 and exercising for the first time.

I work with many seniors who are new to fitness, and I always start their sessions with the following three exercises.