The Latest Breaking News on Diet & Exercise

DEAR MAYO CLINIC: I am trying to get into shape for summer, and one area that has always been challenging has been my upper arms. Recently, though, I began a workout routine, but a friend warned me about the risk of injuries. Do you have any advice to avoid problems?

DEAR MAYO CLINIC: During warm weather months, I find myself eating less formal meals and, instead, reaching for more snacks. I also tend to exercise less when it's hot outside. Do you have advice on how to ensure I'm snacking healthfully as I realize the potential to overeat and not…

Dr Mosley has given some pertinent tips on how to both enjoy your vacation and maintain that hard work and dieting progress

Michael Mosley has shared some advice and tips for people who want to maintain their health while on holiday

Health and fitness challenges are increasingly gaining popularity among celebrities, influencers and content creators. Recently, popular YouTuber MrBeast shared his incredible physical transformation on social media, after a committed routine of working out regularly.

Your need-to-knows.

It also improves mobility, posture, strengthens you core and burns calories — what's not to love?

It combines cardio and strength training, offers mental benefits, and can be incorporated into any fitness routine

This beginner-friendly session helps improve flexibility, posture, and boost your wellbeing, and all you need is a chair