Forget sit-ups — you only need 3 standing ab exercises, 15 minutes, and 1 kettlebell to build your core

Woman standing against grey wall holding a kettlebell overhead with right arm and left hand on hip.

These three standing ab exercises sculpt and torch your whole core using one kettlebell. Forget planks, sit-ups, or crunches — it’s just you standing up and one of the best kettlebells for weightlifting.

If you sometimes prefer standing while tackling ab workouts, you’re in luck. Standing ab exercises are brilliant alternatives for training your core if you can’t get down on the floor.